Why It Is So Important To Care About Mental Health
Mental health matters. Taking care of our emotional health aids in our strength and recovery out of anything that happens.
Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and look after our mental health is what is important.
Mental health is important at each stage of our lives. It encompasses our general wellbeing and affects our lives in various ways.
Why Is Mental Health Important?
Research shows that one in five adults in America – 43.8 million individuals — experiences mental illness, which is 18.5percent of our total population. This implies that mental health issues frequent our inhabitants and affect everything we do.
According to HealthyPeople.gov, “neuropsychiatric disorders are the leading cause of disability in the USA.” Left untreated, mental illness creates widespread disability. It stops us from showing up every day, stifles our abilities, and slows our pace.
Unfortunately, suicide rates rise when emotional health is neglected. Mental health is important since it affects everything. It impacts our ability to cope, adapt, and resolve problems. Additionally, it impacts our ability to become happy, productive, and well adjusted.
Mental health is a topic that gets stigmatized so often in our society. If a person is having a mental health issue, they are less likely to get help because of that stigma and shame.
But there is nothing to be ashamed of. The brain is not your fault. Yet, we act like it is our fault and dismiss its significance.
Mental illness also gets misunderstood by those who have never experienced it. It becomes up for us to urge our wants and instruct others about our issues.
There is a spectrum of how we experience things. We may sometimes get rid of control but regain its overall. Or we might experience the extremes of low and high emotions and not be able to cope. We might fall somewhere in between.
Things unravel when left untreated. But that doesn’t mean that it becomes too late. Whatever is possible? When we remember that, we give ourselves a fighting chance again.
There are three reasons why mental health is so vital.
- Mental Health Affects Physical Health
If someone had cancer, we wouldn’t blame them for this disease within their bodies. So why is it that we place blame and stigma on mental health problems in the mind?
Mental illness matters as much as any disease, and it may take one’s life as readily as any other.
Depression, for example, can lead to suicidal ideations and if untreated, suicidal attempts. We aren’t balanced individuals if we just concentrate on physical wellness.
The mind and the body are connected. Many mental ailments cause stress, which lowers the immune system. This means more frequent illness and an inability to deal.
Stress and anxiety can take a toll on our physical health. According to WebMD,” worry induces the body to release stress hormones that speed up your heart rate and breathing, increase your blood glucose, and deliver more blood to your legs and arms. Over time, this can affect your heart, blood vessels, vessels, and other systems.”
When stress infiltrates our own bodies, we begin to shut down. How we cope with stress is everything. Untreated mental health issues can result in additional falling apart.
Many people turn to alcohol and drugs as coping mechanisms, affecting their general health and equilibrium. When they do not treat themselves right, it will become a cycle of destructive behavior. This impacts their physical wellbeing and may continue to snowball.
One’s stress impacts one’s physical wellbeing and ability to take care of themselves, and this might cause harmful patterns.
- End Stigma and Shame to Lead Better Lives
It’s important to discuss mental wellbeing, so others may additionally come ahead
Psych Central discusses when we feel ashamed of ourselves, it is because we perceive we’re broken or not normal. It affects our capacity to deal if we think of ourselves so humble.
Part of this process of healing is slowly turning those feelings around. Our imperfections don’t mean a lack of value. When we realize that, we could also help others turn these feelings around and accept themselves.
Stigma begets shame. Shame begets destructive behaviors. Destructive behaviors beget a deterioration of the self.
Stigma spreads once we do not talk about mental health and its importance.
When it comes right down to it, those who are mentally ill must need treatment. However, without the knowledge and breaking the stigma surrounding their condition, they won’t feel comfortable reaching out to somebody for assistance. This enforces stigma also encourages more struggle and shame.
As soon as we don’t get to say anything we give it additional power.
In “Name It to Tame It”, a common exercise about emotions, we take the power of emotion off from naming it. Without talking about our emotions, they become more powerful and get more grip over us and others’ lives.
When we talk to each other, the issue becomes smaller with less hold over our lives. We can free each other without being embarrassed about mental health ourselves.
When we become authentic, we reclaim power over our own lives. By denying the presence and significance of mental health, we deny ourselves. We lose our capacity to solve problems and find answers in our daily lives.
When we do so, we enable ourselves and the entire world. We learn how to listen to our causes and warning signs so that we don’t spiral, and we show greater compassion towards other people undergoing it. This creates a connected world all around.
“One day you will tell your story of how you have overcome what you went through, and it will become part of somebody else’s survival manual.” -Unknown
When we help ourselves, we also help others. We can pay focus on the world and make it a kinder, more loving place. We can ascertain what problems need to be solved by acknowledging our own, and we can share our stories in making that happen. We take the shame away.
- Mental Health Affects Everything
Our mental health affects how we cope with life. Lack of treatment leads to hopelessness and despair, worthlessness, feeling guilty, anxiety and worry, fear, and lack of control.
Our relationships may suffer. Our performance in almost any situation like work or school may diminish. Withdrawal and isolation could occur.
We may also eliminate interest in things we once enjoyed. Task completion and time management might fall apart. It may also become difficult for us to focus, or you also may have rumination and focus on organizing or cleaning.
Our relationship with food can vary. We may have ups and downs, and racing thoughts can happen more frequently.
Life may become overwhelming. If we are having severe mental health issues, we may begin to eliminate touch with reality and even hear voices.
Self-harm may occur. Destructive patterns like alcohol and drug use may attack, and suicidal ideations might be the outcome. In general, things will fall apart if we don’t take mental health seriously.
If you experience any of these issues, it is time to reach out for help.
Mental health issues are significant. It’s important to learn and care for them as if we don’t, all the aforementioned things could happen. We can’t function if we are not doing well.
But when we turn this around and also have good mental health, many very good things can happen:
- We learn to cope again.
- We eventually become healthy in all aspects.
- Our relationships no longer endure.
- We find meaning in our day to day lives.
- We become more involved in our community.
- We’re more productive at school or on the job.
- We are the person we are meant to be.
- When we feel better, we do better.
Mental health impacts everything. It affects our character and the way we interact with the planet and ourselves.
Without good mental health, we’re susceptible to not knowing our full value and struggling with matters which are beyond our control. As soon as we ignore mental health, we ignore ourselves.
This leads us to have higher standards. It helps us feel unhappy if we want to truly feel sad, accepting our state of mind.
You don’t need to wait to feel better — we can feel better today by simply recognizing our struggles as actual and worth paying compassionate attention towards.
Most of us deserve to have peace of mind. Mental health is important because we deserve that.
If we only knew how worthwhile we were, we could take over the world. It is our very own limiting ideas that hold us back, as we think we aren’t broken or normal or not worthwhile.
The truth is that the mind can lie. It may hold us back. And yet it’s also the origin of what good we encounter.
It does not make anyone less of a person for experiencing mental health issues. As soon as we value mental health, we lead much better lives. It doesn’t mean everything is going to be better immediately, but we can discover how to appreciate ourselves so we could improve over time.